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dr ruscio healthy gut healthy you buyer’s guide

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1. Healthy Gut, Healthy You


Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read Healthy Gut, Healthy You to discover:
A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!

2. The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut


Trust your gutand heal it.

Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut.

Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipesplus a heaping helping of handy food guides when you feel like going off-recipe.

The 4-Week Gut Health Plan includes:

  • A complete 4-week planTake the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you.
  • Easy recipes, familiar ingredientsKeep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store.
  • Foods for better gut healthLearn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why.

Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.

3. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan


Healthy Gut Flat Stomach The Fast and Easy Low Fodmap Diet Plan


Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
40 color photographs

4. Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health


DK Publishing Dorling Kindersley


A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.

If you're seeking to alleviate Leaky Gut Syndromeor if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free dietyou will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipesand up to 30 variationsfor bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.

With the help of Healthy Gut Cookbook, you will soon be well on your way to healing, without having to leave your love of food behind.

5. Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut


Gut Health

Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? Get the help you need from Healthy Gut: How to Restore Gut Balance, Boost Metabolism, and Heal Your Gut.

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.

This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn:
Why the gut is commonly referred to as the body's second brain
What gut flora is and what causes imbalance in gut flora
The symptoms and harmful effects of gut dysbiosis

You will also discover:
How to choose the right foods for restoring gut balance
What probiotics, prebiotics and fermented food are and how these help
Healthy strategies for improving the health of your gut

Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety.

Order your copy of Healthy Gut now!

6. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health


Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gutthe decision we made because it felt right; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when were stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiomethe microorganisms that live inside uscommunicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

heal the gut by focusing on a plant-based diet

balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

boost immunity and prevent the onset of neurological diseases such as Parkinsons and


generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

and much more.

7. The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health


Healthy Gut, Happier You Your gut contains about 100 trillion microorganisms, including about 400 different species of bacteria. The complex ways in which these organisms interact can play a very large role in how the average person feels. An unhealthy gut can manifest itself in many different ways, from heartburn and constipation to irritable bowel syndrome and possibly even autoimmune diseases. In The Healthy Gut Cookbook, you will discover common-sense ways to avoid many modern habits-from consuming too much sugar and processed foods-that can lead to an unbalanced gut. You'll also enjoy 150 convenient, delicious, and wholesome dishes, including: Butternut Squash Chowder Grilled Lemon Salman Sweet Chicken Curry Fluffy Coconut Pancakes This informative, illustrated guide can help put you on the path to a healthier gut, and also a healthier you.


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